top of page
Writer's pictureAmanda

Step Into Clarity in Dry January: 31-Day Walking & Sober Curious Reset


Get ready for an empowering 31-Day Walking and Sober Curious Reset Challenge that promises to transform your mind and body!


This Dry January challenge goes beyond just boosting physical health; it's about elevating mental clarity, emotional strength, and overall well-being. By committing to daily walks and cutting back on alcohol, you'll enjoy a brighter mood, higher energy levels, and a stronger sense of community. How do I know that it works? It was the first challenge that I took on my path to being 1year sober and in the best shape I've been in since having my son.


Download your free calendar below!




a woman walking during Dry January

Here’s a daily breakdown for our Dry January challenge:


Week 1: Start Strong

Day 1: Walk 20 minutes. Journal why you’re embracing this challenge.

Day 2: Walk 1 mile. Try a new alcohol-free beverage.

Day 3: Walk 20 minutes. Write down your triggers for drinking and brainstorm alternatives.

Day 4: Walk 1 mile. Share your goal with a friend or on social media.

Day 5: Walk 25 minutes. Reflect on the benefits of a sober curious lifestyle.

Day 6: Walk 1.5 miles. Stay hydrated and log your water intake.

Day 7: Rest or do a gentle walk/stretch. Plan a fun alcohol-free activity for the week.


Week 2: Build Momentum

Day 8: Walk 25 minutes. Meditate for 5 minutes before or after.

Day 9: Walk 1.5 miles. Listen to a podcast about mindfulness or sobriety.

Day 10: Walk 30 minutes. Reflect on how you’re feeling so far.

Day 11: Walk 1.5 miles. Try making an alcohol-free mocktail.

Day 12: Walk 30 minutes. Write down 3 positive changes you’ve noticed.

Day 13: Walk 2 miles. Practice deep breathing while walking.

Day 14: Rest or do a light walk. Share your progress and encourage others.


Week 3: Embrace the Benefits

Day 15: Walk 30 minutes. Celebrate being halfway through.

Day 16: Walk 2 miles. Journal about what inspires you to stay consistent.

Day 17: Walk 35 minutes. Focus on mindfulness during your walk.

Day 18: Walk 2.5 miles. Experiment with a new healthy recipe.

Day 19: Walk 35 minutes. Reflect on your emotional well-being.

Day 20: Walk 3 miles. Plan an alcohol-free hangout.

Day 21: Rest or do a short walk. Reflect on how walking impacts your mental clarity.


Week 4: Celebrate Clarity

Day 22: Walk 35 minutes. Revisit your initial goals for the challenge.

Day 23: Walk 3 miles. Write down what keeps you motivated.

Day 24: Walk 40 minutes. Try another alcohol-free recipe.

Day 25: Walk 3.5 miles. Focus on gratitude during your walk.

Day 26: Walk 40 minutes. Reflect on how you’ve grown this month.

Day 27: Walk 4 miles. Invite someone to join you for a walk.

Day 28: Rest or do a short walk. Plan how to sustain these habits.


Final Stretch: Week 5

Day 29: Walk 40 minutes. Celebrate a personal win from this challenge.

Day 30: Walk 4 miles. Journal your key takeaways from this experience.

Day 31: Walk 45 minutes. Reflect on your journey and celebrate completing the challenge!


Feel free to connect with me on Instagram @thefitfarmfam or leave a comment to let me know how it's going!

17 views0 comments

Comments


bottom of page