Get ready for an empowering 31-Day Walking and Sober Curious Reset Challenge that promises to transform your mind and body!
This Dry January challenge goes beyond just boosting physical health; it's about elevating mental clarity, emotional strength, and overall well-being. By committing to daily walks and cutting back on alcohol, you'll enjoy a brighter mood, higher energy levels, and a stronger sense of community. How do I know that it works? It was the first challenge that I took on my path to being 1year sober and in the best shape I've been in since having my son.
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Here’s a daily breakdown for our Dry January challenge:
Week 1: Start Strong
• Day 1: Walk 20 minutes. Journal why you’re embracing this challenge.
• Day 2: Walk 1 mile. Try a new alcohol-free beverage.
• Day 3: Walk 20 minutes. Write down your triggers for drinking and brainstorm alternatives.
• Day 4: Walk 1 mile. Share your goal with a friend or on social media.
• Day 5: Walk 25 minutes. Reflect on the benefits of a sober curious lifestyle.
• Day 6: Walk 1.5 miles. Stay hydrated and log your water intake.
• Day 7: Rest or do a gentle walk/stretch. Plan a fun alcohol-free activity for the week.
Week 2: Build Momentum
• Day 8: Walk 25 minutes. Meditate for 5 minutes before or after.
• Day 9: Walk 1.5 miles. Listen to a podcast about mindfulness or sobriety.
• Day 10: Walk 30 minutes. Reflect on how you’re feeling so far.
• Day 11: Walk 1.5 miles. Try making an alcohol-free mocktail.
• Day 12: Walk 30 minutes. Write down 3 positive changes you’ve noticed.
• Day 13: Walk 2 miles. Practice deep breathing while walking.
• Day 14: Rest or do a light walk. Share your progress and encourage others.
Week 3: Embrace the Benefits
• Day 15: Walk 30 minutes. Celebrate being halfway through.
• Day 16: Walk 2 miles. Journal about what inspires you to stay consistent.
• Day 17: Walk 35 minutes. Focus on mindfulness during your walk.
• Day 18: Walk 2.5 miles. Experiment with a new healthy recipe.
• Day 19: Walk 35 minutes. Reflect on your emotional well-being.
• Day 20: Walk 3 miles. Plan an alcohol-free hangout.
• Day 21: Rest or do a short walk. Reflect on how walking impacts your mental clarity.
Week 4: Celebrate Clarity
• Day 22: Walk 35 minutes. Revisit your initial goals for the challenge.
• Day 23: Walk 3 miles. Write down what keeps you motivated.
• Day 24: Walk 40 minutes. Try another alcohol-free recipe.
• Day 25: Walk 3.5 miles. Focus on gratitude during your walk.
• Day 26: Walk 40 minutes. Reflect on how you’ve grown this month.
• Day 27: Walk 4 miles. Invite someone to join you for a walk.
• Day 28: Rest or do a short walk. Plan how to sustain these habits.
Final Stretch: Week 5
• Day 29: Walk 40 minutes. Celebrate a personal win from this challenge.
• Day 30: Walk 4 miles. Journal your key takeaways from this experience.
• Day 31: Walk 45 minutes. Reflect on your journey and celebrate completing the challenge!
Feel free to connect with me on Instagram @thefitfarmfam or leave a comment to let me know how it's going!
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